Weigh In record (no journal entry) for 16 December 2014
|
256.8 lb
Lost so far: 23.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2014:
|
871 kcal
|
Fat: 44.54g | Prot: 73.67g | Carb: 53.85g.
Breakfast: Huevo Frito, Nestlé Galletas con Salvado de Trigo Fitness. Lunch: Atún en Aceite (Enlatado), Lechuga. Dinner: Nestlé Galletas con Salvado de Trigo Fitness, Huevo Frito. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxchilenet's weight history
|