Weigh In record (no journal entry) for 16 December 2014
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2014:
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1525 kcal
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Fat: 36.98g | Prot: 85.81g | Carb: 215.00g.
Breakfast: Bananas, Kroger Nonfat Plain Greek Yogurt, Back to Nature Wild Blueberry Walnut Granola with Flax Seed, Coffee. Lunch: T. Marzetti Simply Dressed Light Red Wine Italian, T. Marzetti Simply Dressed Light Red Wine Italian, Silver Hills Little Big Bread, Hy-Vee Fat Free Skim Milk, Private Selection Black Peppered Turkey Breast, Organic Girl Super Greens, Bell Peppers, Cucumber (with Peel), Red Onions, Sargento Reduced Fat Colby-Jack Cheese Slices. Dinner: Birds Eye Steamfresh Cut Green Beans, Baked or Broiled Salmon, Extra Virgin Olive Oil, Minute Instant Whole Grain Brown Rice. Snacks/Other: Clementines, Trail's End Butter Light Popcorn, Baby Carrots, Spring Valley Vitamin C Gummie. more...
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gaining 0.7 lb a week
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