Weigh In record (no journal entry) for 16 December 2014
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177.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1696 kcal
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Fat: 50.18g | Prot: 37.03g | Carb: 282.81g.
Breakfast: Good Karma Flax Milk, Bananas, Post Honey Bunches of Oats with Almonds. Lunch: Broccoli , Celery , Green Snap Beans , Kraft American Cheese Slice, Kraft Homestyle Macaroni & Cheese, Andy Boy Romaine Lettuce. Dinner: Apple Salad with Dressing, America's Choice Potato & Cheddar Pierogies, Cos or Romaine Lettuce , Scallions or Spring Onions , Green Giant Whole Kernel Sweet Corn. Snacks/Other: Chocolate Cupcake, Banana Bread, Melissa's Blood Oranges, Darigold Egg Nog, Fiber One Chewy Bars - Oats & Chocolate. more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 30 minutes. more...
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gaining 0.4 lb a week
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