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😬
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134.9 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1359 kcal
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Fat: 36.11g | Prot: 114.96g | Carb: 155.69g.
Breakfast: Itambé Leite em Pó Integral, Morangos, Garoto Chocolate Cores, Nutella Nutella, Growth Supplements Whey Protein 80%, Dona Jura Cacau em Pó 70%, Farelo de Aveia, Clara de Ovo. Lunch: Tang Suco de Laranja, Soya Óleo de Soja, Cepêra Ketchup Tradicional , Carne do Peito de Frango (Assado, Cozido), Paleta Bovina Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface Americana, Quero Maionese, Ipanema Queijo Parmesão Ralado, Tomates, Macarrão Integral Cozido, Vigor Requeijão Cremoso Light, 88 Atum Ralado Ao Natural. Snacks/Other: Peccin Trento Mini Branco-Dark, Banana Prata. more...
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1753 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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