Weigh In record (no journal entry) for 31 January 2023
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160.8 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2321 kcal
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Fat: 93.63g | Prot: 74.17g | Carb: 319.32g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Biobliss Organic Basil Seeds, Malk Unsweetened Almond Milk, Blueberries, Bananas . Dinner: Sour Cream, State Fair Classic Corn Dogs, Spanish Rice, Chili Con Carne with Beans and Cheese. Snacks/Other: So Delicious Cashew Milk Ice Cream - Salted Caramel Cluster, Siete Grain Free Tortilla Chips, Simple Mills Crunchy Almond Flour Cookies Chocolate Chip, Publix Dark Chocolate Covered Almonds, Alyssa's Healthy Oatmeal Bites. more...
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gaining 0.6 lb a week
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