Weigh In record (no journal entry) for 01 February 2023
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173.9 lb
Lost so far: 20.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1186 kcal
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Fat: 38.60g | Prot: 54.69g | Carb: 149.42g.
Breakfast: Cottee's Raspberry Jam, The Laughing Cow Light Cheese Spread, Woolworths Sourdough Multigrain. Lunch: Coles Tuna Sweet Seeded Mustard, Coles Thin Rice Cakes. Dinner: Sweet Potato , Coles Pepitas , Coleslaw Salad Dressing , Dried Cranberries, Coles Wombok Cabbage , Spring Onions , Subway Capsicum (3 Strips), Carrots , Salmon. Snacks/Other: Almond Milk, Coles Thin Rice Cakes, Vegemite Vegemite, The Laughing Cow Light Cheese Spread, Coles Organic Soy Milk, Coles Frozen Mixed Berries, Cocobella Coconut Yoghurt Strawberry. more...
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losing 0.4 lb a week
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