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32.5-27.25-32.5-18
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111.8 lb
Lost so far: 43.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1231 kcal
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Fat: 52.34g | Prot: 73.93g | Carb: 88.14g.
Breakfast: Carb Master Vanilla Yogurt, Nutty Nuggets Cereal, Cooked Dried Prune. Lunch: Cooked Dry Chickpeas, Sardines in Water. Dinner: Yellowfin Tuna (Fish), Butter Pound Cake, Traditional Hummus, Chicken Thigh, Whole Wheat Bread, Italian Salad Dressing, Red Table Wine, Mixed Salad Greens. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2512 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour. more...
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losing 2.1 lb a week
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