Weigh In record (no journal entry) for 31 January 2023
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148.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1129 kcal
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Fat: 43.19g | Prot: 59.84g | Carb: 127.46g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Publix Sourdough Bread, Vital Proteins Collagen Peptides, Fruit Smoothie (made with Fruit or Fruit Juice only), Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Reggano 100% Real Parmesan Grated Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Honey Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables, America's Choice Natural Walnuts, Calavo Avocado, Ken's Steak House Lite Chunky Blue Cheese Dressing. Snacks/Other: Cheez-It Cheez-It Reduced Fat Crackers. more...
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2047 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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