Dogcatcher1's Journal, 31 January 2023

165.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 46.92g | Prot: 27.29g | Carb: 103.66g.   Breakfast: Bumble Bee Chicken Salad with Crackers Kit. Lunch: Envy Apple. Dinner: Cheddar Cheese , White Bread , Bar-S Foods Hot Dog Franks. Snacks/Other: Nestle Milk Chocolate Raisinets. more...

2220 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Washing Dishes - 45 minutes, Yard Work (gardening) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...