Weigh In record (no journal entry) for 31 January 2023
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2006 kcal
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Fat: 156.70g | Prot: 130.15g | Carb: 17.85g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Great Value Spicy Pork Sausage Patty, Great Value Jumbo White Eggs. Lunch: Ocean Pier Bacon Wrapped & Cheese Stuffed Jalapenos, Chicken Liver (Pan-Fried, Cooked). Dinner: Wal-Mart Ribeye Steak, Great Value Bacon Wrapped Stuffed Jalapeño Peppers. Snacks/Other: Califia Farms Toasted Coconut Almond Milk, Hershey's Special Dark Cocoa Powder, Simple Truth Organic Coconut Oil. more...
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steady weight
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