Weigh In record (no journal entry) for 31 January 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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530 kcal
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Fat: 9.47g | Prot: 42.01g | Carb: 72.83g.
Breakfast: Chicken Wrap, Biltong, Bananas. Snacks/Other: Five Roses Tea, Honey, Coffee with Milk and Sugar. more...
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losing 0.8 lb a week
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