Weigh In record (no journal entry) for 31 January 2023
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289.2 lb
Lost so far: 50.5 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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748 kcal
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Fat: 35.04g | Prot: 85.03g | Carb: 20.52g.
Breakfast: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Dinner: Chicken Breast, Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) . Snacks/Other: Almonds. more...
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losing 1.5 lb a week
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