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It feels good to be back on track and watching the pounds drop off. Today is Day 1 in SDL's BLC and I'm going to win that $500. It's time to put my money where my mouth is and I'm ready to do this once and for all.
Steps: 13,422
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2011:
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1094 kcal
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Fat: 12.56g | Prot: 49.76g | Carb: 207.45g.
Breakfast: egg, honey, grapefruit. Lunch: reduced fat cheez, braeburn apple, carrots. Dinner: tillamook sour cream, fat free kraft, vit-acell, pinto beans. Snacks/Other: cantaloupe melon, banana. more...
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losing 4.9 lb a week
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