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Better.
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220.6 lb
Lost so far: 31.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1491 kcal
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Fat: 38.81g | Prot: 117.74g | Carb: 172.49g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Lemon Cake Protein Bar. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Arby's Arby's Sauce, Arby's Horsey Sauce, Chicken of the Sea Wild-Caught Smoked Salmon. Dinner: Texas Toast, Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 7.0 lb a week
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