Weigh In record (no journal entry) for 15 December 2014
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116.2 lb
Lost so far: 2.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1514 kcal
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Fat: 54.14g | Prot: 39.41g | Carb: 220.45g.
Breakfast: Cookie, Reduced Fat Latte Coffee. Lunch: Trader Joe's Artichoke Hearts, Hummus, Trader Joe's English Muffins British Multigrain Low Fat. Dinner: Trader Joe's Roasted Butternut Squash Risotto. more...
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losing 0.9 lb a week
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