Weigh In record (no journal entry) for 15 December 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1710 kcal
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Fat: 48.00g | Prot: 88.00g | Carb: 235.00g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, Kellogg's Special K Fruit & Yogurt Cereal, Kroger Salted Butter, Thomas' New York Style Everything Bagel. Lunch: Trader Joe's Fully Cooked Falafel. Dinner: No Name Mixed Vegetables, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Kroger Freezer Pops. more...
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gaining 1.8 lb a week
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