Weigh In record (no journal entry) for 29 January 2023
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143.3 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1259 kcal
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Fat: 25.58g | Prot: 51.92g | Carb: 208.12g.
Breakfast: Masmai Arepa de Puro Maíz Amarillo, Hindú Té Verde Infusión , Taeq Granola, Almendras. Lunch: Jugo de Mora, Pernil de Pollo, Plátano, Papa Cocida. Dinner: HIT Jugo Tropical Fruit , Lomo de Cerdo , Papa, Yuca. Snacks/Other: Quaker Galletas con Avena, Manzana Verde. more...
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losing 0.1 lb a week
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