Weigh In record (no journal entry) for 30 January 2023
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131.6 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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731 kcal
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Fat: 27.56g | Prot: 42.06g | Carb: 82.32g.
Lunch: Filé de Frango Grelhado, Guacamole, Panco Pão Integral Australiano Cacau e Mel . Snacks/Other: Maçã, Panco Panettone Strudel de Maçã. more...
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losing 1.2 lb a week
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pridefrancas's weight history
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