Weigh In record (no journal entry) for 15 December 2014
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174.8 lb
Lost so far: 43.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1059 kcal
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Fat: 34.43g | Prot: 43.76g | Carb: 148.45g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Lay's Oven Baked Original (Package), Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Nature's Own White Wheat Bread. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Sargento Sliced Pepper Jack Cheese, Duke's Light Mayonnaise, Trader Joe's Pfeffernusse German Spice Cookies. more...
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losing 12.6 lb a week
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