Weigh In record (no journal entry) for 30 January 2023
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156.7 lb
Lost so far: 12.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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808 kcal
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Fat: 23.37g | Prot: 41.05g | Carb: 110.91g.
Breakfast: Alpura Leche Deslactosada, Nestlé La Lechera, Bimbo Pan Integral . Lunch: Pechuga de Pollo, Doña María Mole, Tortillas de Maíz. Dinner: Nestlé La Lechera, Bimbo Pan Integral . more...
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losing 7.7 lb a week
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