meonadiet's Journal, 30 January 2023

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Weigh In record (no journal entry) for 30 January 2023

173.6 lb Lost so far: 0 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2023:

434 kcal

Fat: 33.84g | Prot: 25.18g | Carb: 7.23g. Breakfast: Mild Sugar Cured Bacon, Avocados, Tre Stelle Parmigiano Reggiano, Egg. Snacks/Other: Herbal Tea. more...

2505 kcal

Activities & Exercise: GRIT - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...

losing 1.2 lb a week

13 Supporters Support

Comments

Good job.

30 Jan 23 by member: Debbie Cousins


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meonadiet's Journal, 30 January 2023

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