meonadiet's Journal, 23 January 2023

174.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed poorly.

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1219 kcal

Fat: 81.37g | Prot: 92.51g | Carb: 30.87g.   Breakfast: Zucchini , Savor Grass Fed Unsalted Butter, Egg, Armstrong Pizza Mozzarella, Schneider's 97% Fat Free Ham. Lunch: Pork Chops (Top Loin, Boneless), Tre Stelle Parmigiano Reggiano, Apetina Feta, President's Choice Raw Sunflower Seeds, Fresh Express 50/50 Mix, Cucumber (with Peel), Avocados. Dinner: President's Choice Extra Dark Chocolate 85%, President's Choice Raw Sunflower Seeds, Liberte Plain Greek Yogurt 2%. Snacks/Other: Herbal Tea. more...

2460 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...