Weigh In record (no journal entry) for 30 January 2023
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153.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1790 kcal
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Fat: 66.67g | Prot: 59.77g | Carb: 234.96g.
Breakfast: Tea (Brewed) , Nestle Sweetened Condensed Milk, Date, Sabra Roasted Pine Nut Hummus. Lunch: Pears, Black Tea, Ranch Salad Dressing, Milk (Nonfat), Mixed Salad Greens. Dinner: 1% Fat Milk, Herbal Tea, Hodo Tofu Cajun Burger, Potato French Fries, Sara Lee Artesano Bakery Buns. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Dry Roasted Sunflower Seeds (with Salt Added), Yam, Coffee, 2% Fat Milk, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
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gaining 3.1 lb a week
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