Weigh In record (no journal entry) for 30 January 2023
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194.6 lb
Lost so far: 1.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2044 kcal
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Fat: 102.59g | Prot: 104.34g | Carb: 169.62g.
Breakfast: VH Vindaloo Cooking Sauce, Fried Egg. Lunch: Mr. Greek Greek Salad, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Corn, Mashed Potatoes (Whole Milk and Margarine Added) , Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Tostitos Restaurant Style Chips, Tostitos Salsa Medium. more...
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losing 5.6 lb a week
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