|
Tough weekend - too many Christmas parties with all the goodies
|
388.0 lb
Lost so far: 97.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2014:
|
1502 kcal
|
Fat: 58.49g | Prot: 106.09g | Carb: 144.06g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Rotisserie Chicken. Snacks/Other: Laughing Cow Mini Babybel Light Original, Toll House Sugar Cookies, Jell-O Sugar Free Chocolate Pudding Snack, Kashi Pita Crisps - Original 7 Grain with Sea Salt, Laughing Cow Mini Babybel Light Original, Apples. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|