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lunes good weekend lunch y pizza, 30.4%, 28 mass
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200.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2376 kcal
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Fat: 97.06g | Prot: 110.40g | Carb: 287.86g.
Breakfast: Fried Egg, All Whites 100% Liquid Egg Whites, Aunt Millie's Live Carb Smart 5 Seed Bread, Land O'Lakes Unsalted Sweet Butter, McCormick Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Penne, Morningstar Farms Chik'n Nuggets. Dinner: Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kerrygold Unsalted Pure Irish Butter, Great Value Colby & Monterey Jack Cheese Sticks, Black Jewell Premium Natural Flavor Microwave Popcorn, Chocolove 70% Strong Dark Chocolate, Bananas, Goya Soda Crackers - Galletas De Soda, Coffee with Milk and Sugar. more...
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882 kcal
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Activities & Exercise:
Zumba - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
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gaining 10.5 lb a week
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