Weigh In record (no journal entry) for 30 January 2023
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148.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2023:
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1627 kcal
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Fat: 55.03g | Prot: 84.91g | Carb: 148.91g.
Breakfast: Navitas Organics Organic Chia Seeds, Market Pantry Chocolate Plant Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Open Nature Sweet Cream. Lunch: Calavo Avocado, Boar's Head Honey Smoked Turkey Breast, Hellmann's Light Mayonnaise, Boar's Head Vermont Cheddar Cheese (Yellow & White), Publix Sourdough Bread. Dinner: Sweet Onions, Cooked Mushrooms (Fat Added in Cooking), Zucchini, Trader Joe's Beef Filet Mignon. Snacks/Other: Edy's Grand Ice Cream - Rocky Road, Cabernet Sauvignon Wine, Harvest Snaps Snapea Crisps. more...
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2512 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...
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steady weight
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