gaijinrussell's Journal, 30 January 2023

274.0 lb Lost so far: 16.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 147.12g | Prot: 78.18g | Carb: 13.83g.   Breakfast: Great Value Jumbo White Eggs, Great Value Spicy Pork Sausage Patty, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Johnsonville Brats Beer 'n Bratwurst Style, Hellmann's Real Mayonnaise. Dinner: Great Value Bacon Wrapped Stuffed Jalapeño Peppers, Wal-Mart Ribeye Steak. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...

3354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...