Weigh In record (no journal entry) for 15 December 2014
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187.2 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2691 kcal
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Fat: 123.30g | Prot: 127.00g | Carb: 248.35g.
Breakfast: Great Value Chicken Patty, Deli Sliced Ham, Lee Kum Kee Sriracha Chili Sauce, Sunny Meadow Extra Large Grade A Eggs, Cheddar Cheese, Broccoli Flower Clusters, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Lunch: Bolthouse Farms Classic Balsamic Dressing, Perdue Simply Smart Grilled Chicken Strips, Dole Romaine Lettuce. Dinner: Pizza Hut 6" Supreme Personal Pan Pizza, Arby's Jalapeno Bites (Regular), Arby's Kings Hawaiian BBQ Brisket. Snacks/Other: M&M's Peanut M&M's, Utz Pretzel Sticks, Utz Pretzel Sticks, Kellogg's Rice Krispies Treats (22g), Pepperoni, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips. more...
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2495 kcal
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Activities & Exercise:
Shoveling Snow - 6 minutes, Standing - 10 minutes, Sitting - 4 hours, Showering - 4 minutes, Housework - 5 minutes, Sleeping - 7 hours and 39 minutes, Resting - 7 hours and 31 minutes, Cooking - 5 minutes, Desk Work - 4 hours, Driving - 20 minutes. more...
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losing 2.4 lb a week
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