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Good morning everyone! Monday Monday
🌞😊 keep a smile on 😘
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248.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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770 kcal
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Fat: 21.64g | Prot: 48.08g | Carb: 99.11g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
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losing 1.4 lb a week
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 Comments
I am up and at em. Already cleaning the house.
30 Jan 23 by member: -MorticiaAddams
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30 Jan 23 by member: shirfleur 1
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Good morning - have a great week.
30 Jan 23 by member: Debbie Cousins
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Hello Lonnie I got my smile all day. and ready for what the week brings.
30 Jan 23 by member: buenitabishop
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Awe that’s so sweet to see these sweet comments!!! Thank you all!! ♥️😊
30 Jan 23 by member: Runs4Fitness
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