lastisbest's Journal, 30 January 2023

Weigh In record (no journal entry) for 30 January 2023
116.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2023:
1309 kcal Fat: 63.80g | Prot: 106.54g | Carb: 93.13g.   Breakfast: Atkins Meal Peanut Butter Granola Bar, 1% Fat Milk. Lunch: Almonds , Peanuts, Quest Protein Chips Loaded Taco. Dinner: Hometown Buffet Pumpkin Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Italian Dressing, Perdue Boneless Chicken Breast. Snacks/Other: Orgain Peanut Butter Protein Bar, Slim-Fast Advanced Nutrition Creamy Chocolate , Atkins Snack Lemon Bar. more...
gaining 1.4 lb a week

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