Tamielyn's Journal, 01 July 2011

193.2 lb Lost so far: 14.6 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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952 kcal

Fat: 34.74g | Prot: 36.36g | Carb: 123.31g.   Breakfast: Pure Unsweetened Almond Milk, Banana, Puffed Brown Rice Cereal, Clover Honey. Dinner: Zatarains Alfredeaux Pasta Dinner. Snacks/Other: Apples , Mousse Temptations - Dark Chocolate Decadence. more...

2540 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...