Weigh In record (no journal entry) for 15 December 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1344 kcal
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Fat: 39.70g | Prot: 51.51g | Carb: 200.71g.
Breakfast: Milk, Hubbards Simply Natural Muesli, Sanitarium Rice Bubbles, Tea with Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vegetable and Fruit Juice Drink (with Vitamin C Added), Bananas. Dinner: Mashed Potato made with Milk (from Fresh), Beef Steak. Snacks/Other: Whole Wheat Crackers (Low Salt), Hummus, Carrots, Oil Popped White Popcorn. more...
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2575 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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