AGRRR's Journal, 30 January 2023

228.6 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 63.15g | Prot: 179.66g | Carb: 193.83g.   Breakfast: ВкусВилл Блины с Творогом. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Snacks/Other: Лукас Груша, Optimum Nutrition Gold Standard 100% Whey, Bombbar Протеиновый Батончик Pistachio Meringue, Clementines, Crunchy Батончик Мюсли с Клюквой и Малиной. more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...