Weigh In record (no journal entry) for 01 July 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2018 kcal
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Fat: 104.51g | Prot: 94.47g | Carb: 175.20g.
Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: spinach dip, pickle, mayo, velveeta cheese slice, deli turkey, wheat bread. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Peanut Butter Chocolate. more...
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2934 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 3 hours, Standing - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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