Weigh In record (no journal entry) for 14 December 2014
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176.6 lb
Lost so far: 41.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1580 kcal
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Fat: 61.16g | Prot: 68.48g | Carb: 193.14g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Panera Bread BBQ Chicken Flatbread Sandwich. Dinner: Domino Sugar Light Brown Sugar, Perdue Grilled Chicken Breast Strips, Sweet Potato, Cooked Asparagus (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Corn On The Cob with Butter. Snacks/Other: Nabisco Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Sargento Sliced Pepper Jack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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gaining 1.9 lb a week
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