Weigh In record (no journal entry) for 01 July 2011
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163.3 lb
Lost so far: 4.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1675 kcal
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Fat: 73.91g | Prot: 101.94g | Carb: 156.51g.
Breakfast: Maple Syrup, Blackberries, Whey Protein Powder, Oatmeal. Lunch: Ruffles Cheddar & Sour Cream, Turkey Club Sandwich. Dinner: Mozzarella Cheese (Part Skim Milk), Flour Tortillas (Small), Hard Salami, Yellow Corn Tortillas. Snacks/Other: Cracked Pepper Turkey Breast. more...
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2154 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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