Weigh In record (no journal entry) for 29 January 2023
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228.8 lb
Lost so far: 49.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1309 kcal
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Fat: 81.30g | Prot: 64.45g | Carb: 87.86g.
Breakfast: Mayorga Organics Chia Seeds, Ginger (Ground), JCM BPC, Cinnamon. Lunch: Frontier Co-Op psyllium husk, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Kroger Brussels Sprouts, Hampton Inn Cheese Omelette. Dinner: Mulberry Lane Farm organic brown flaxseed. Snacks/Other: Bee Pollen, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Greek Yogurt, Kroger Raw Almonds. more...
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968 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 9 hours and 30 minutes, Fitbit - 14 hours and 20 minutes. more...
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losing 4.2 lb a week
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 Comments
126/84,79
0.2 mmol, 146 mg/dl in am
29 Jan 23 by member: Joel Munday
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Joel Munday's weight history
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