Weigh In record (no journal entry) for 29 January 2023
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148.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2023:
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1530 kcal
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Fat: 40.04g | Prot: 56.81g | Carb: 152.38g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Market Pantry Chocolate Plant Protein Powder, Open Nature Sweet Cream, Coffee, Navitas Organics Organic Chia Seeds. Lunch: Shrimp, Coors Light Beer (Bottle), Red Robin Zucchini Fries, Raising Cane's Chicken Tenders. Dinner: Publix Sourdough Round Bread. Snacks/Other: Boar's Head Vermont Cheddar Cheese (Yellow & White), Cabernet Sauvignon Wine, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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1812 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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