Weigh In record (no journal entry) for 29 January 2023
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164.8 lb
Lost so far: 11.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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594 kcal
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Fat: 18.75g | Prot: 19.10g | Carb: 98.16g.
Breakfast: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Strawberries , Bananas , Whole Milk. more...
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losing 0.4 lb a week
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