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Continuing the daily grind, today is my cheat day. Ketones 0.7
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289.0 lb
Lost so far: 50.7 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1531 kcal
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Fat: 72.83g | Prot: 143.61g | Carb: 71.08g.
Breakfast: Bodiez Protein Water. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Nando's Regular Old-Style Chips, Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) , Bulla Real Dairy Chocolate Ice Cream, Watermelon. Snacks/Other: Nectarines , Strawberries . more...
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losing 6.2 lb a week
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