Weigh In record (no journal entry) for 29 January 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1201 kcal
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Fat: 50.50g | Prot: 95.72g | Carb: 111.96g.
Breakfast: 1% Fat Milk, Atkins Meal Peanut Butter Granola Bar. Lunch: Oranges, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Olive Oil, Perdue Boneless Chicken Breast. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Betty Crocker Blueberry Muffin, Apples, French's Crispy Jalapeños, Wish-Bone Light Italian Dressing, Perdue Boneless Chicken Breast, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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steady weight
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