Weigh In record (no journal entry) for 29 January 2023
|
252.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2023:
|
1750 kcal
|
Fat: 49.16g | Prot: 78.56g | Carb: 230.44g.
Breakfast: Peanut Butter, Cheddar Cheese , Hovis Nimble Wholemeal Bread, Coffee with Milk. Lunch: Coffee with Milk, Asda Rhubarb & Custard Boiled Sweets, Asda Fruit Loaf, Asda Chicken & Wholewheat Pasta Salad. Dinner: Hungry Joe's Chicken Curry with Rice & Naan. Snacks/Other: Branston Pickle, Sliced Ham, Hovis Original Brown Bread, Sugar, Lemsip Max Strength. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|