Weigh In record (no journal entry) for 01 July 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1885 kcal
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Fat: 63.24g | Prot: 116.41g | Carb: 216.31g.
Breakfast: Greek Style Nonfat Yogurt - Plain, Peaches , Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Coffee (Brewed From Grounds) , Fat Free Half & Half. Lunch: vegetarian sliced chicken sandwich. Dinner: tofu chocolate knish, Swiss Chard , Garlic , Scallions or Spring Onions , Veggie Breakfast Bacon Strips, Better'n Eggs, Snow or Sugar Snap Peas , Celery , Radishes , Carrots , Cucumber (Peeled) , Cos or Romaine Lettuce , Red Tomatoes , Romano Basil Vinaigrette, Dry Roasted Unsalted Almonds. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Fat Free Half & Half, Peaches , sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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losing 3.5 lb a week
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