inayat's Journal, 01 July 2011

353.6 lb Lost so far: 56.4 lb.    Still to go: 203.6 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 35.07g | Prot: 127.45g | Carb: 91.95g.   Breakfast: Women's Multivitamin, Low Fat Pineapple Greek Yogurt. Lunch: Light Ranch Dressing, Olives, Boneless Skinless Chicken Breast. Dinner: black beans, white rice, beef sirloin roast. more...

3907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...