Weigh In record (no journal entry) for 28 January 2023
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418.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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540 kcal
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Fat: 22.00g | Prot: 44.00g | Carb: 42.00g.
Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Publix Deli Mojo Rotisserie Chicken. more...
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gaining 0.3 lb a week
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