Weigh In record (no journal entry) for 28 January 2023
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238.5 lb
Lost so far: 6.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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782 kcal
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Fat: 33.07g | Prot: 33.34g | Carb: 87.60g.
Breakfast: Café, Carrefour Yaourt Nature, Pomme. Lunch: Côté Table Lasagnes à la Bolognaise Gratinées au Four. Dinner: Marque Repère Muesli Chocolat, Pomme, Danone Yaourt Nature. more...
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losing 3.7 lb a week
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