Weigh In record (no journal entry) for 28 January 2023
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158.5 lb
Lost so far: 10.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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811 kcal
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Fat: 24.99g | Prot: 43.39g | Carb: 103.24g.
Breakfast: Alpura Leche Deslactosada, Nestlé La Lechera, Bimbo Pan Integral . Lunch: Tortillas de Maíz, Frijoles Charros, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Alpura Leche Deslactosada, Bimbo Pan Integral , Nestlé La Lechera. more...
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gaining 1.5 lb a week
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