mountainman2's Journal, 28 January 2023

196.7 lb Lost so far: 53.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 107.89g | Prot: 120.14g | Carb: 137.56g.   Breakfast: Butter , Nature's Own Honey Wheat Sliced Bread, Quaker Instant Grits - Butter, Clover Valley Mexican Style Four Cheese Blend, Egg, Wild Boar Meat , Extra Virgin Olive Oil. Lunch: Cheeseburger (Single Patty with Condiments) . Dinner: Salisbury Steak with Gravy (Mixture). Snacks/Other: Great Value Organic Chia Seeds, Apples. more...

2632 kcal

Activities & Exercise: Cooking - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...