Weigh In record (no journal entry) for 28 January 2023
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149.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2023:
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1772 kcal
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Fat: 58.17g | Prot: 87.56g | Carb: 173.19g.
Breakfast: Navitas Organics Organic Chia Seeds, Great Value Frozen Blueberries, Bananas, Strawberries, Nature's Promise Vegan Plant Protein Powder, Coffee, Open Nature Sweet Cream. Lunch: Publix Sourdough Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Hellmann's Light Mayonnaise, Roast Beef. Dinner: Publix Deli Fried Chicken Tenders, Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Chardonnay Wine, Land O'Lakes Salted Butter, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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1937 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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